OLD Stress And Acne | Brianne Grebil

OLD Stress And Acne

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Based on your answers, STRESS is your biggest acne culprit

Stress can cause hormonal fluctuations in the body and weaken the immune system, which can exacerbate acne. To get to the heart of your acne problem, I highly recommend stress reduction be your main focus.

Luckily reducing stress is probably easier than you think! In fact, you’ve got a great resource sitting right in your inbox. Check your email for your FREE Simple Stress Solutions Cheat Sheet!

Learn more about stress and acne:

When it comes to healing acne, if the standard products and medications aren’t working for you, it’s time to dig deeper.

The heart of acne, the root cause, is often linked to systemic inflammation and hormonal issues. To heal acne, we need to get to the bottom of what is causing these problems for you.

If you often feel anxious, worried, overwhelmed, or under pressure, then stress is likely your biggest acne culprit.

In times of stress, the body undergoes a chain reaction of hormonal fluctuations. Cortisol increases blood sugar, which increases insulin, which leads to free androgens in the system. Androgens stimulate skin cell growth and oil production, and are the main hormonal contributor to acne.

Stress also uses up your body’s antioxidants. Think of antioxidants like firefighters. They help prevent inflammation from getting out of control. If stress is using up your firefighters, you’ll have fewer available to help with your skin.

So to sum that up – stress indirectly triggers your skin to produce more oil and shed skin cells faster which leads to more clogged pores, and it also weakens your skin’s ability to heal itself. That’s why it’s so important to address the stress in your life if you want to heal your acne.

Do not underestimate how beneficial stress management can be for your skin.


No matter what we are trying to improve in our lives, it’s always best to start with the simplest solutions. I want to help you easily cut some stress from your life, right now. That’s why I created the Simple Stress Solutions cheat sheet. This tool is going to help you immediately reduce stress. The best thing about it? It’s already in your inbox! (If you don’t see it, make sure to check your junk mail or other folders!)

It’s easy to say, “I want to reduce stress in my life”, it’s harder to actually do. If you want to feel happier, lighter and more at ease, so you can enjoy life fully and see the benefits in your skin, I can help.

Click here for even more stress relief.