Brianne and Mer look at emotions through a different lens. We explore our obsession with feelings, and the freedom that could be beyond that obsession.
More about Mer: https://www.mermonson.com/
Episode notes:
Can feelings ever permanently hurt us?
Giving emotions the benefit of the doubt
What if emotions aren’t what we think they are?
Feeling with curiosity rather than obsession
Life comes with a moment by moment feeling
Life beyond the full-time job of feelings
Do we have to work at feeling good?
Seeing beyond the recipes and formulas